
Mediterranean · Lunch
Greek-Style Baked Fish: Fresh, Simple, and Delicious
dinnerlunchGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free
Ingredients
- bell pepper1
- rice4 servings
- basil1 tsp
- feta cheese2 oz
- fish fillets1 lb
- olive oil2 Tablespoons
- oregano1 tsp
- pepper4 servings
- onion0.5
- salt & pepper4 servings
- tomato1
- white wine0.25 cup
Instructions
- 1
Preheat the oven to 450 degrees F.
- 2
Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.
- 3
Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.
- 4
Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top.
- 5
Grind some fresh pepper over the top.
- 6
Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork.
- 7
Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.
Nutrition
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Nutrition info for this recipe is coming soon.






