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Gluten-Free Nut-Free Greek-Style Baked Fish: Fresh, Simple, and Delicious — Mediterranean recipe

Mediterranean · Lunch

Greek-Style Baked Fish: Fresh, Simple, and Delicious

dinnerlunchGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • bell pepper1
  • rice4 servings
  • basil1 tsp
  • feta cheese2 oz
  • fish fillets1 lb
  • olive oil2 Tablespoons
  • oregano1 tsp
  • pepper4 servings
  • onion0.5
  • salt & pepper4 servings
  • tomato1
  • white wine0.25 cup

Instructions

  1. 1

    Preheat the oven to 450 degrees F.

  2. 2

    Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.

  3. 3

    Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.

  4. 4

    Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top.

  5. 5

    Grind some fresh pepper over the top.

  6. 6

    Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork.

  7. 7

    Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.

Original source

Nutrition

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Nutrition info for this recipe is coming soon.