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Dairy-Free Nut-Free Plantain Pizza — Mediterranean recipe

Mediterranean · Lunch

Plantain Pizza

dinnerlunchDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • beef1 cup
  • bell pepper1
  • bell peppers1 handful
  • bread flour2 cups
  • seasoning cube3 servings
  • oil1 tablespoon
  • oil1 teaspoon
  • onions1 handful
  • over-ripe plantain1
  • salt1 teaspoon
  • sugar0.5 teaspoon
  • tomato)1
  • water0.75 cup
  • yeast1.5 teaspoons

Instructions

  1. 1

    Dissolve the yeast in warm water and leave to stand for about 5 minutes.

  2. 2

    Mix the oil, flour, salt, sugar and mashed plantain and pour in the dissolved yeast.Knead the dough till its elastic which may take aBout 15-20 minutes By hand or 10 minutes in a mixer.Coat a Bowl lightly with oil and place the dough in it.

  3. 3

    Cover with a plastic wrap and leave to rise between 1.5 – 2 hours.While the dough is rising, heat up the oil for the sauce, fry the Blended tomato and pepper, season and stir fry the Beef in the tomato sauce.

  4. 4

    Set aside.When the dough rises, divide into two.

  5. 5

    Sprinkle some flour on a flat surface and with a rolling pin, flatten out the dough but not excessively.

  6. 6

    Cut the dough into your desired shape, rub some oil on it and spread your sauce and toppings on it and set aside.

  7. 7

    Heat up your oven to 350 F and place your pizza dough on a lightly oiled foil pan and Bake for 12-15 mins. Serve warm

Original source

Nutrition (per serving · serves 3)

643calories
25gProtein
85gCarbs
23gFat
Saturated Fat6g
Fiber5g
Sugar14g
Sodium840mg
Cholesterol53mg

Estimated values based on ingredient data. Actual nutrition may vary.