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Dairy-Free Nut-Free Osso Buco — Mediterranean recipe

Mediterranean · Lunch

Osso Buco

dinnerlunchDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • veal shanks6
  • parsley4 tablespoons
  • rind lemon1 of
  • flour6 servings
  • bell pepper6 servings
  • olive oil4 tablespoons
  • garlic3 cloves
  • onion1
  • chicken stock1 cup
  • wine1 cup
  • tomato sauce4 tablespoons

Instructions

  1. 1

    Dredge veal in seasoned flour and saute in olive oil until lightly browned on all sides.

  2. 2

    Add garlic and onion.

  3. 3

    Pour boiling stock, white wine and tomato sauce over meat.

  4. 4

    Cover pan and simmer 1 1/2 hours or until meat is tender.

  5. 5

    Add parsley and grated lemon rind.

  6. 6

    Serve over saffron rice.

Original source

Nutrition (per serving · serves 6)

445calories
46gProtein
16gCarbs
18gFat
Saturated Fat4g
Fiber2g
Sugar5g
Sodium302mg
Cholesterol171mg

Estimated values based on ingredient data. Actual nutrition may vary.