
Mediterranean · Lunch
Osso Buco
dinnerlunchDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free
Ingredients
- veal shanks6
- parsley4 tablespoons
- rind lemon1 of
- flour6 servings
- bell pepper6 servings
- olive oil4 tablespoons
- garlic3 cloves
- onion1
- chicken stock1 cup
- wine1 cup
- tomato sauce4 tablespoons
Instructions
- 1
Dredge veal in seasoned flour and saute in olive oil until lightly browned on all sides.
- 2
Add garlic and onion.
- 3
Pour boiling stock, white wine and tomato sauce over meat.
- 4
Cover pan and simmer 1 1/2 hours or until meat is tender.
- 5
Add parsley and grated lemon rind.
- 6
Serve over saffron rice.
Nutrition (per serving · serves 6)
445calories
46gProtein
16gCarbs
18gFat
Saturated Fat4g
Fiber2g
Sugar5g
Sodium302mg
Cholesterol171mg
Estimated values based on ingredient data. Actual nutrition may vary.







