
Mediterranean · Side dish
Italian Tuna Pasta
snackdinnerlunchDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free
Ingredients
- chilies2
- garlic1 tablespoon
- ground pepper3 servings
- juice of lemon2
- parsley leaves0.5 cup
- pasta shells8¾ oz
- bell pepper1
- tuna1 lb
Instructions
- 1
Once pasta is cooked, drain and leave to cool for a minute.
- 2
Place small skillet on medium fire, drizzle olive oil, add in red pepper and stir-fry for 1-2 minutes.
- 3
Put aside.Toss pasta shells, red pepper, tuna, parsley, garlic, chillies and lemon juice.
- 4
Season with ground black pepper to taste, spoon into serving bowls.
Nutrition (per serving · serves 3)
464calories
38gProtein
70gCarbs
3gFat
Saturated Fat1g
Fiber4g
Sugar6g
Sodium308mg
Cholesterol48mg
Estimated values based on ingredient data. Actual nutrition may vary.





