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Dairy-Free Nut-Free Italian Tuna Pasta — Mediterranean recipe

Mediterranean · Side dish

Italian Tuna Pasta

snackdinnerlunchDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • chilies2
  • garlic1 tablespoon
  • ground pepper3 servings
  • juice of lemon2
  • parsley leaves0.5 cup
  • pasta shells8¾ oz
  • bell pepper1
  • tuna1 lb

Instructions

  1. 1

    Once pasta is cooked, drain and leave to cool for a minute.

  2. 2

    Place small skillet on medium fire, drizzle olive oil, add in red pepper and stir-fry for 1-2 minutes.

  3. 3

    Put aside.Toss pasta shells, red pepper, tuna, parsley, garlic, chillies and lemon juice.

  4. 4

    Season with ground black pepper to taste, spoon into serving bowls.

Original source

Nutrition (per serving · serves 3)

464calories
38gProtein
70gCarbs
3gFat
Saturated Fat1g
Fiber4g
Sugar6g
Sodium308mg
Cholesterol48mg

Estimated values based on ingredient data. Actual nutrition may vary.