
Lunch
Crispy Panko and Herb Crusted Salmon
Ingredients
- salmon fillet2 pound
- leek0.5
- bell pepper0.5
- cherry tomatoes6
- extra virgin olive oil2 tablespoons
- panko crumbs1.5 cup
- parsley0.5 cup
- garlic clove1
- lemon zest1
- salt0.5 teaspoon
- pepper1 dash
- extra virgin olive oil3 tablespoons
Instructions
- 1
In a skillet heat 2-3 tablespoons of extra virgin olive oil.
- 2
Add the chopped onions and leeks.
- 3
Saute until translucent about 4 minutes.
- 4
Add the chopped red peppers and tomatoes and continue cooking until soft.
- 5
Set aside and allow to cool before adding to the panko breadcrumb mixture.
- 6
Using a food processor, finely chop the parsley, garlic clove, and the lemon zest.
- 7
Add the panko breadcrumbs,salt and pepper, pulse to blend.
- 8
Transfer to a bowl and toss in the the onion, leek, tomato and red pepper mixture, which has been cooled.
- 9
Blend in 3 tablespoons of extra virgin oil, enough to coat the bread mixture.
- 10
Place the salmon flat side down on a cookie sheet, which has been lined with parchment paper.
- 11
Spread the breadcrumb mixture on top of the fish to cover.
- 12
Bake in a preheated 375F for 25- 35 minutes, depending on the thickness of the salmon fillet.
Nutrition
Nutrition info for this recipe is coming soon.








