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Dairy-Free Paleo Crispy Panko and Herb Crusted Salmon

Lunch

Crispy Panko and Herb Crusted Salmon

dinnerlunchDairy-FreePaleoNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • salmon fillet2 pound
  • leek0.5
  • bell pepper0.5
  • cherry tomatoes6
  • extra virgin olive oil2 tablespoons
  • panko crumbs1.5 cup
  • parsley0.5 cup
  • garlic clove1
  • lemon zest1
  • salt0.5 teaspoon
  • pepper1 dash
  • extra virgin olive oil3 tablespoons

Instructions

  1. 1

    In a skillet heat 2-3 tablespoons of extra virgin olive oil.

  2. 2

    Add the chopped onions and leeks.

  3. 3

    Saute until translucent about 4 minutes.

  4. 4

    Add the chopped red peppers and tomatoes and continue cooking until soft.

  5. 5

    Set aside and allow to cool before adding to the panko breadcrumb mixture.

  6. 6

    Using a food processor, finely chop the parsley, garlic clove, and the lemon zest.

  7. 7

    Add the panko breadcrumbs,salt and pepper, pulse to blend.

  8. 8

    Transfer to a bowl and toss in the the onion, leek, tomato and red pepper mixture, which has been cooled.

  9. 9

    Blend in 3 tablespoons of extra virgin oil, enough to coat the bread mixture.

  10. 10

    Place the salmon flat side down on a cookie sheet, which has been lined with parchment paper.

  11. 11

    Spread the breadcrumb mixture on top of the fish to cover.

  12. 12

    Bake in a preheated 375F for 25- 35 minutes, depending on the thickness of the salmon fillet.

Original source

Nutrition

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Nutrition info for this recipe is coming soon.