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Nut-Free Shellfish-Free Farro & Leek Soup

Lunch

Farro & Leek Soup

dinnerlunchNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • tablespoons olive oil2
  • leeks2
  • gr farro1 cup
  • celery1 stalk
  • carrot1
  • onion1
  • meat stock **please do not use bullion cubes4¼ cups
  • herbs - i use 1 sprig of thyme & a bay1 leaf
  • parmesan cheese2 tablespoons
  • salt & pepper4 servings

Instructions

  1. 1

    In a heavy bottomed pot, heat olive oil on med/low heat.

  2. 2

    Add in the vegetables and sweat until translucent and soft WITHOUT browning.

  3. 3

    If the vegetables stick to the pan, lower the heat & add a spoonful of water.

  4. 4

    Then toss in the farro, toasting with the vegetables for 1-2 minutes.

  5. 5

    Add in the herbs & stock.

  6. 6

    Season with salt & pepper.

  7. 7

    Then Bring up to a low simmer and continue to simmer for 30-40 minutes until the farro is tender.

  8. 8

    You can control the consistency of the soup: to make it more 'stewy' hold back a little stock, and the contrary if you like it 'soupy,' add a bit more stock.

  9. 9

    Drizzle with extra virgin olive oil, sprinkle of Parmesan cheese and serve with toasty bread.

Original source

Nutrition (per serving · serves 4)

661calories
50gProtein
90gCarbs
12gFat
Saturated Fat6g
Fiber10g
Sugar40g
Sodium60267mg
Cholesterol12mg

Estimated values based on ingredient data. Actual nutrition may vary.