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Nut-Free Shellfish-Free Green Beans with Pearl Onions and Salmon

Lunch

Green Beans with Pearl Onions and Salmon

dinnerlunchNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • green beans1 pound
  • pearl onions1 cup
  • olive oil1 teaspoon
  • butter2 tablespoon
  • chicken stock0.25 cup
  • brown sugar1 teaspoon
  • salt and pepper4 servings
  • salmon steaks4 servings

Instructions

  1. 1

    In a large pot add some water the frozen beans and frozen pearl onions.

  2. 2

    Cover and cook over medium heat until they are tender.

  3. 3

    Drain and set aside.

  4. 4

    In a large skillet over medium high heat melt 1 tablespoon of butter and the olive oil.

  5. 5

    Add the green beans and pearl onions and saut for 1 minute.

  6. 6

    Add the chicken stock and cook for another minute until the stock is evaporated.

  7. 7

    Add 1 tablespoon of butter and the brown sugar; lower the heat to low and mix gently until slightly caramelized.

  8. 8

    Remove from the heat and keep warm.

  9. 9

    Return the skillet back to medium high heat and melt the remaining teaspoon of butter in the center, add the salmon over and season with Slavosalt generously.

  10. 10

    Cook for 3-5 minutes until a golden crust is formed.

  11. 11

    Turn and cook for another 3 minutes.

  12. 12

    Place the green beans with pearl onions on the plate and top with the salmon.

Original source

Nutrition (per serving · serves 4)

368calories
37gProtein
15gCarbs
18gFat
Saturated Fat6g
Fiber4g
Sugar7g
Sodium300mg
Cholesterol109mg

Estimated values based on ingredient data. Actual nutrition may vary.