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Gluten-Free Nut-Free Ham and Red Bean Soup

Soup

Ham and Red Bean Soup

dinnerlunchGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • leeks3 medium
  • thyme4 sprigs
  • bay leaf1
  • coriander seeds1 teaspoon
  • peppercorns0.5 teaspoon
  • cumin seeds1 teaspoon
  • olive oil1 teaspoon
  • carrots3
  • celery2 stalks
  • garlic2 cloves
  • tomato paste1 teaspoon
  • beans1 pound
  • bone from ham 3 cups ham 1 teaspoon ground chipotle chile powder salt and pepper1 can
  • water10 cups
  • ham3 cups
  • ground chipotle chile powder1 teaspoon
  • salt and pepper6 servings
  • add he ham and chipotle chile powder and stir in. allow to simmer until beans are and are just begin1 t

Instructions

  1. 1

    Take the thyme sprigs and bay leaf, and wrap the reserved green leek top around.

  2. 2

    Tie with butchers twine to secure.

  3. 3

    Place the coriander seeds, peppercorns, and cumin seeds in the middle of a coffee filter or small piece of cheesecloth, and tie into a bundle using butchers twine.

  4. 4

    Set aside.

  5. 5

    Heat the olive oil in a large stockpot over medium heat.

  6. 6

    Add leeks, carrots, and celery.

  7. 7

    Saute for 5 minutes or until softened.

  8. 8

    Add garlic and saute for another minute.

  9. 9

    Add tomato paste and saute for another minute.

  10. 10

    Add the beans, ham bone, the herb bundle and the spice bundle, and enough water to cover.

  11. 11

    Bring to a boil and reduce to a simmer, partially covering.

  12. 12

    Allow to simmer for 1 hour.

  13. 13

    Add the diced ham and chipotle chile powder and stir in.

  14. 14

    Allow to simmer until beans are soft and are just beginning to break open, another 1 1/2 to 2 hours.

  15. 15

    Adjust seasoning to taste.

  16. 16

    Remove ham bone and pull any remaining ham from the bone and return to pot.

  17. 17

    Remove herb bundle and spice bundle, and serve.

Original source

Nutrition (per serving · serves 6)

236calories
19gProtein
29gCarbs
6gFat
Saturated Fat1g
Fiber8g
Sugar4g
Sodium933mg
Cholesterol41mg

Estimated values based on ingredient data. Actual nutrition may vary.