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Dairy-Free Nut-Free Indian-Inspired Lentil Soup — Indian recipe

Indian · Antipasti

Indian-Inspired Lentil Soup

dessertsnackDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil1 tablespoon
  • onion1
  • garlic2 cloves
  • canned tomatoes1 can
  • chicken broth8½ cups
  • curly parsley1 large bunch
  • of lentil1 cup
  • garam masala powder1 teaspoon
  • curry powder1 tablespoon
  • chili flakes if desired10 servings
  • lemon10 servings

Instructions

  1. 1

    Heat oil in a big pot over medium heat, add onions and garlic, cook for a few minutes until fragrant but not burnt.

  2. 2

    Add the tomatoes & the juice, mash them up in small chunks with a wooden spoon.

  3. 3

    Add the chicken broth, leaving about half of a box for thinning the soup later.

  4. 4

    Turn heat to maximum, add the parsley and the lentils.

  5. 5

    Bring to a boil, then cook over medium heat for about 20 minutes, or until lentils are soft.

  6. 6

    Add the masala, curry and chili flakes half way and mix well.

  7. 7

    Serve with fresh parsley for garnish, with some freshly ground black pepper, and a small wedge of lemon.

  8. 8

    It really kicks it up a notch (unfortunately I didn't get the lemon when I made this, boo!) I put this soup into individual microwavable containers for lunch, and before taking them to work, I would add a bit of chicken broth, because it thickens up quite a lot

Original source

Nutrition (per serving · serves 10)

110calories
7gProtein
16gCarbs
2gFat
Saturated Fat0g
Fiber7g
Sugar2g
Sodium775mg
Cholesterol4mg

Estimated values based on ingredient data. Actual nutrition may vary.