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Vegan Vegetarian Lentil Apricot Soup With Roasted Kale

Antipasti

Lentil Apricot Soup With Roasted Kale

dessertsnackVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

  • lentils1 bag
  • water4 cups
  • onion1
  • garlic clove0.5
  • olive oil2 tablespoons
  • kale4 stalks
  • apricots0.5 small bag
  • baby carrots1 small bunch
  • celery1 stalk
  • bay leaves10
  • sea salt1 pinch
  • pepper1 pinch
  • cumin1 pinch

Instructions

  1. 1

    Pre-heat the oven to 350 degrees (for the kale).

  2. 2

    Meanwhile, fill a pot with approximately 3-4 cups of water and let boil.

  3. 3

    While that is boiling, chop up the onions and garlic and add it to the pot, along with the bay leaves.

  4. 4

    Cover the pot and start the kale prep.

  5. 5

    Pull 2-3 stalks of kale off the bunch and place them on a piece of aluminum foil or a baking sheet/pan.

  6. 6

    Add the olive oil, salt and pepper to the kale, cover and let cook in the oven for 15 minutes (or until soft) checking on it periodically.

  7. 7

    Rinse off the lentils and add them to the pot, along with the celery, carrots, cumin, salt, and pepper and let cook for 20 minutes.

  8. 8

    While cooking, cut up the apricots it teeny tiny squares.

  9. 9

    This part took a little longer than I anticipated and I probably could have had even s

Original source

Nutrition (per serving · serves 6)

78calories
1gProtein
9gCarbs
5gFat
Saturated Fat1g
Fiber3g
Sugar4g
Sodium79mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.