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Gluten-Free Dairy-Free Quinoa Salad With Avocado, Asparagus and Sun Dried Tomatoes

Side dish

Quinoa Salad With Avocado, Asparagus and Sun Dried Tomatoes

snackdinnerlunchGluten-FreeDairy-FreePaleoNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • asparagus1 cup
  • avocado1
  • garlic clove1
  • honey0.5 teaspoon
  • juice of lemon0.5
  • olive oil2 tablespoons
  • quinoa1 cup
  • salt0.5 teaspoon
  • herb seasoning1 teaspoon
  • shallots2
  • sun tomatoes0.5 cup

Instructions

  1. 1

    Rinse quinoa under cold running water for a minute or two to get rid of the bitter aftertaste.

  2. 2

    Transfer to a pot or rice cooker, add 2 cups of water, salt, cover and bring to a boil.

  3. 3

    Lower down the heat and cook 15 min or until water is absorbed.In another pot bring water to a boil, add asparagus and simmer 5-8 min or until soft.When ready cool down the quinoa and asparagus.

  4. 4

    Meanwhile chop all the veggie ingredients.Prepare the dressing by simply mixing all of its ingredients (lemon juice, 2 tbs olive oil, 1 garlic clove, 1 tsp italian seasoning, 1/2 tsp honey, pinch of salt) in a bowl.In a bowl combine quinoa, avocado, asparagus, sun dried tomatoes and shallots.

  5. 5

    Pour the dressing and mix until all is combined.

Original source

Nutrition (per serving · serves 2)

718calories
20gProtein
90gCarbs
35gFat
Saturated Fat5g
Fiber19g
Sugar16g
Sodium628mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.