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Vegan Vegetarian Rice Stuffed Bell Peppers (Zeytinyagli Biber Dolmasi)

Antipasti

Rice Stuffed Bell Peppers (Zeytinyagli Biber Dolmasi)

dessertsnackVeganVegetarianGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • allspice0.5 teaspoon
  • bell peppers2¼ lb
  • cinnamon0.25 teaspoon
  • dried/fresh mint1 tablespoon
  • olive oil1 tablespoon
  • onions2
  • rice3½ oz
  • salt1 tablespoon
  • sugar0.5 teaspoon
  • tomato0.5
  • tomato paste1 teaspoon
  • water1 cup

Instructions

  1. 1

    Cut tops off peppers, remove seeds and wash.

  2. 2

    Saute onions with olive oil lightly.Stir in chopped tomatoes and tomato paste.Saut for 3 more minutes.

  3. 3

    Add the rice and braise for 5 minutes.Then add salt, sugar, the spices and, hot water.Simmer until all liquid is evaporated.

  4. 4

    Let it cool for a while.With a spoon fill the peppers with the mixture.

  5. 5

    Place one slice of tomato as a cap on top of each pepper.In a large saucepan or pot, place the rice stuffed bell peppers.

  6. 6

    Add water, enough to almost cover half height of the peppers.Close the lid and cook on low heat, for about 15-20 minutes.

  7. 7

    Serve warm or hot.ENJOY

Original source

Nutrition (per serving · serves 5)

174calories
4gProtein
34gCarbs
4gFat
Saturated Fat1g
Fiber6g
Sugar11g
Sodium1419mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.