Vegetarian Tostadas With Spicy Black Beans (+gluten free)

• corn tortillas4
• black beans15 oz
• onions0.25 cup
• garlic1 clove
• olive oil0.5 tablespoon
• chiles in adobo sauce1
• spinach1.5 cup
• spinkle of basil and garlic sea salt4 servings
• cherry tomatoes8
• feta cheese4 servings
• cream4 servings
• salsa4 servings

Instructions

1. 1

   Heat a large saute pan on medium high heat.

2. 2

   Saute your onions and garlic in olive oil for 2-3 minutes.

3. 3

   Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB.

4. 4

   Add the diced chiles in adobo sauce to the BB.

5. 5

   Sprinkle in some dried basil and garilc sea salt.

6. 6

   Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute.

7. 7

   Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions.

8. 8

   Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes.

9. 9

   Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa