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Vegan Vegetarian Crockpot "Refried" Beans

Antipasti

Crockpot "Refried" Beans

dessertsnackVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

  • pepper1 tsp
  • cumin2 tsp
  • garlic4 Tbsp
  • onion1 large
  • pinto beans2 lbs
  • up salt1 Tbsp
  • water10 cups

Instructions

  1. 1

    Rinse the beans in a colander.

  2. 2

    Pick out any bad beans.

  3. 3

    Combine all the ingredients in the crockpot.

  4. 4

    Remove any floating beans.

  5. 5

    Cover, and cook on HIGH for 4 hours and on LOW for 2 hours.Uncover, and remove extra liquid.

  6. 6

    Leave enough liquid to reach the desired consistency when the beans are mashed. (We like our beans somewhere between the very-liquidy restaurant style beans, and the canned version of refried beans.)Mash beans with a potato masher to desired consistency.

  7. 7

    Serve warm.

  8. 8

    Store in air-tight containers in the refrigerator and use within 2 weeks, or freeze in ziplock bags for later use.

Original source

Nutrition (per serving · serves 16)

89calories
5gProtein
17gCarbs
0gFat
Saturated Fat0g
Fiber5g
Sugar1g
Sodium445mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.