
Antipasti
Crockpot "Refried" Beans
dessertsnackVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free
Ingredients
- pepper1 tsp
- cumin2 tsp
- garlic4 Tbsp
- onion1 large
- pinto beans2 lbs
- up salt1 Tbsp
- water10 cups
Instructions
- 1
Rinse the beans in a colander.
- 2
Pick out any bad beans.
- 3
Combine all the ingredients in the crockpot.
- 4
Remove any floating beans.
- 5
Cover, and cook on HIGH for 4 hours and on LOW for 2 hours.Uncover, and remove extra liquid.
- 6
Leave enough liquid to reach the desired consistency when the beans are mashed. (We like our beans somewhere between the very-liquidy restaurant style beans, and the canned version of refried beans.)Mash beans with a potato masher to desired consistency.
- 7
Serve warm.
- 8
Store in air-tight containers in the refrigerator and use within 2 weeks, or freeze in ziplock bags for later use.
Nutrition (per serving · serves 16)
89calories
5gProtein
17gCarbs
0gFat
Saturated Fat0g
Fiber5g
Sugar1g
Sodium445mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.








