Skip to content
Gluten-Free Keto Sausage & Egg Breakfast Cups

Recipe

Sausage & Egg Breakfast Cups

breakfastdessertGluten-FreeKetoNut-Free

Ingredients

  • ground sausage1 pound
  • salt0
  • pepper0
  • garlic powder¼ teaspoon
  • onion powder¼ teaspoon
  • paprika¼ teaspoon
  • dried parsley¼ teaspoon
  • egg6
  • shredded cheddar cheese0
  • spinach0
  • tomato0

Instructions

  1. 1

    Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.

  2. 2

    Grease a muffin tin and start to form shells with the sausage mix.

  3. 3

    Cover the sides and leave room in the middle for the eggs.

  4. 4

    In a separate bowl, mix the eggs, salt, and pepper.

  5. 5

    Pour egg mixture into the middle of each cup.

  6. 6

    Top with shredded cheese, tomatoes, spinach, or toppings of your choice.

  7. 7

    Bake at 350°F (180°C) for 30 minutes.

  8. 8

    Enjoy!

Watch video

Nutrition

🔧

Nutrition info for this recipe is coming soon.