
Filling
Vegan Shepherd’s Pie
Ingredients
- vegetable oil1 tablespoon
- garlic2 tablespoon
- onion1
- celery3 stalk
- carrot2
- mushrooms2 cup
- corn1 cup
- fresh parsley¼ cup
- tomato paste1 tablespoon
- dried thyme1 teaspoon
- dried sage1 teaspoon
- pepper1 teaspoon
- salt1 teaspoon
- vegetable broth2 cup
- flour1 tablespoon
- potato4
- vegan butter1 tablespoon
- soy milk½ cup
- salt1 teaspoon
- pepper1 teaspoon
Instructions
- 1
Preheat oven to 220ºC (425ºF).
- 2
In a medium-large pot, over medium heat, combine oil, garlic, and onions.
- 3
Cook for one minute, until onions start to soften.
- 4
Add celery and carrots, stir until onions are translucent.
- 5
Add mushrooms, corn, parsley, tomato paste, thyme, sage, salt, and pepper until well mixed.
- 6
Add veggie stock in half-cup (120 ml) increments, allowing it to come to a simmer before adding more.
- 7
Add flour, then mix.
- 8
Continue mixing until the mixture thickens.
- 9
Once thick, remove from heat and pour into a pie dish.
- 10
Add potatoes to a large pot and cover with lightly salted water.
- 11
Set over medium-high heat and bring to a boil.
- 12
Cook until potatoes have softened and are fork-tender.
- 13
Remove from heat and drain.
- 14
Mash potatoes then add butter, milk, salt, and pepper.
- 15
Spoon potato mixture over the top of the veggies in the pie dish, and smooth so that it is evenly spread.
- 16
Optional: Using a butter knife or a long, thin spatula.
- 17
press into potato surface every inch (2 ½cm) to create a beautiful, undulating presentation.
- 18
Bake pie for 20-25 minutes.
- 19
Allow to cool for five minutes then serve.
- 20
Enjoy!
Nutrition (per serving · serves 5)
Estimated values based on ingredient data. Actual nutrition may vary.










