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Dairy-Free Nut-Free Baked Chicken Fries

Recipe

Baked Chicken Fries

snackdinnerDairy-FreeNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • boneless, skinless chicken breast4
  • plain breadcrumbs8 oz
  • flour4½ oz
  • egg5
  • salt1 teaspoon
  • garlic powder½ teaspoon
  • onion powder½ teaspoon
  • paprika½ teaspoon
  • dried basil½ teaspoon
  • dried oregano½ teaspoon
  • pepper½ teaspoon

Instructions

  1. 1

    Preheat oven to 375˚F (190˚C).

  2. 2

    Slice chicken breast in half, and cut into thin strips about the thickness of a french fry.

  3. 3

    Season bread crumbs with salt, garlic powder, onion powder, paprika, dried basil, dried oregano, and pepper.

  4. 4

    Mix well.

  5. 5

    Dredge chicken strips in the flour first, then cover in egg, and coat with bread crumbs.

  6. 6

    Place on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway.

  7. 7

    Enjoy!

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Nutrition (per serving · serves 4)

841calories
70gProtein
96gCarbs
16gFat
Fiber5g
Sugar6g

Estimated values based on ingredient data. Actual nutrition may vary.