
Recipe
Baked Chicken Fries
snackdinnerDairy-FreeNut-FreeShellfish-FreeSoy-FreeSesame-Free
Ingredients
- boneless, skinless chicken breast4
- plain breadcrumbs8 oz
- flour4½ oz
- egg5
- salt1 teaspoon
- garlic powder½ teaspoon
- onion powder½ teaspoon
- paprika½ teaspoon
- dried basil½ teaspoon
- dried oregano½ teaspoon
- pepper½ teaspoon
Instructions
- 1
Preheat oven to 375˚F (190˚C).
- 2
Slice chicken breast in half, and cut into thin strips about the thickness of a french fry.
- 3
Season bread crumbs with salt, garlic powder, onion powder, paprika, dried basil, dried oregano, and pepper.
- 4
Mix well.
- 5
Dredge chicken strips in the flour first, then cover in egg, and coat with bread crumbs.
- 6
Place on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway.
- 7
Enjoy!
Nutrition (per serving · serves 4)
841calories
70gProtein
96gCarbs
16gFat
Fiber5g
Sugar6g
Estimated values based on ingredient data. Actual nutrition may vary.









