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Gluten-Free Keto Easy Freezer-Prep Mini Quiches

Recipe

Easy Freezer-Prep Mini Quiches

breakfastdessertGluten-FreeKetoNut-Free

Ingredients

  • premade frozen pie crust3
  • egg2
  • milk⅓ cup
  • salt¼ teaspoon
  • pepper¼ teaspoon
  • shredded cheddar cheese⅔ cup
  • small broccoli floret¾ cup
  • egg2
  • milk⅓ cup
  • shredded mozzarella cheese⅔ cup
  • bell pepper¼ cup
  • onion¼ cup
  • egg2
  • milk⅓ cup
  • salt¼ teaspoon
  • pepper¼ teaspoon
  • shredded mozzarella cheese⅓ cup
  • crumbled goat cheese⅓ cup
  • tomato⅓ cup

Instructions

  1. 1

    Preheat oven to 375ºF (190ºC), and lightly grease a 12-cup nonstick muffin tin.

  2. 2

    Cut the pie crusts into 12 circles, 4½ inches (12 cm) in diameter.

  3. 3

    Press pie crust circles into the muffin tin cups.

  4. 4

    Bake for 10 minutes.

  5. 5

    Mix the ingredients for the broccoli cheddar.

  6. 6

    Mix the ingredients for the onion and pepper.

  7. 7

    Mix the ingredients for the tomato and goat cheese.

  8. 8

    Pour each filling over their own row of 4 crusts.

  9. 9

    Bake for 20-30 minutes, or until filling is fully cooked and no longer runny.

  10. 10

    After removing from the oven, run a butter knife or thin spatula around each cup to prevent crust from sticking to the sides.

  11. 11

    Eat while still warm, or cool, then freeze in an airtight container for up to 1 month.

  12. 12

    To reheat, microwave for 60-90 seconds.

  13. 13

    Enjoy!

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Nutrition (per serving · serves 12)

340calories
14gProtein
15gCarbs
24gFat
Fiber0g
Sugar1g

Estimated values based on ingredient data. Actual nutrition may vary.