
Recipe
Spinach & Mushroom Quesadilla
breakfastsnackdinnerlunchVegetarianNut-FreeShellfish-FreeSoy-FreeSesame-Free
Ingredients
- olive oil1 tablespoon
- mushrooms1½ oz
- garlic2 clove
- fresh spinach4¼ oz
- salt0
- pepper0
- egg3
- large flour tortilla2
- shredded mozzarella cheese3½ oz
- shredded parmesan cheese2 oz
- fresh parsley0
- salsa0
Instructions
- 1
Let the oil heat up in the skillet and add the garlic followed by the mushrooms.
- 2
Cook until the mushrooms have softened and caramelized a bit.
- 3
Add the spinach and cook until spinach has wilted.
- 4
Crack in the eggs and scramble with the veggies.
- 5
Season with salt and pepper, and stir until fully cooked.
- 6
Remove from the pan and set aside.
- 7
Place the tortilla in the skillet and add a layer of both cheeses on half of the tortilla.
- 8
Add the scramble, top with more cheese and fold the tortilla in half.
- 9
Cook for 6 minutes over medium heat, flipping half way.
- 10
Serve with salsa and garnish with fresh parsley.
- 11
Enjoy!
Nutrition (per serving · serves 2)
683calories
42gProtein
32gCarbs
43gFat
Fiber2g
Sugar1g
Estimated values based on ingredient data. Actual nutrition may vary.










