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Vegetarian Nut-Free Spinach & Mushroom Quesadilla

Recipe

Spinach & Mushroom Quesadilla

breakfastsnackdinnerlunchVegetarianNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil1 tablespoon
  • mushrooms1½ oz
  • garlic2 clove
  • fresh spinach4¼ oz
  • salt0
  • pepper0
  • egg3
  • large flour tortilla2
  • shredded mozzarella cheese3½ oz
  • shredded parmesan cheese2 oz
  • fresh parsley0
  • salsa0

Instructions

  1. 1

    Let the oil heat up in the skillet and add the garlic followed by the mushrooms.

  2. 2

    Cook until the mushrooms have softened and caramelized a bit.

  3. 3

    Add the spinach and cook until spinach has wilted.

  4. 4

    Crack in the eggs and scramble with the veggies.

  5. 5

    Season with salt and pepper, and stir until fully cooked.

  6. 6

    Remove from the pan and set aside.

  7. 7

    Place the tortilla in the skillet and add a layer of both cheeses on half of the tortilla.

  8. 8

    Add the scramble, top with more cheese and fold the tortilla in half.

  9. 9

    Cook for 6 minutes over medium heat, flipping half way.

  10. 10

    Serve with salsa and garnish with fresh parsley.

  11. 11

    Enjoy!

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Nutrition (per serving · serves 2)

683calories
42gProtein
32gCarbs
43gFat
Fiber2g
Sugar1g

Estimated values based on ingredient data. Actual nutrition may vary.