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Vegetarian Gluten-Free Asparagus Fries

Recipe

Asparagus Fries

snackVegetarianGluten-FreeKetoShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • asparagus1 bundle
  • almond1 cup
  • parmesan cheese⅓ cup
  • garlic powder1 tablespoon
  • dried oregano2 tablespoon
  • salt1 teaspoon
  • pepper1 teaspoon
  • egg2
  • plain greek yogurt1 cup
  • lemon juice1 tablespoon
  • chives2 tablespoon
  • salt¼ teaspoon
  • pepper¼ teaspoon

Instructions

  1. 1

    Preheat oven to 425°F (220°C).

  2. 2

    Cut off about 1-2 inches (2.5-5 cm) of asparagus ends.

  3. 3

    Set aside.

  4. 4

    In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.

  5. 5

    Whisk eggs in a shallow bowl or dish.

  6. 6

    Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.

  7. 7

    Place on a baking sheet lined with parchment paper in a single layer.

  8. 8

    Bake for 15-20 minutes, flipping halfway.

  9. 9

    Prepare dip while fries are baking.

  10. 10

    Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.

  11. 11

    Enjoy!

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Nutrition

🔧

Nutrition info for this recipe is coming soon.