
Recipe
Asparagus Fries
snackVegetarianGluten-FreeKetoShellfish-FreeSoy-FreeSesame-Free
Ingredients
- asparagus1 bundle
- almond1 cup
- parmesan cheese⅓ cup
- garlic powder1 tablespoon
- dried oregano2 tablespoon
- salt1 teaspoon
- pepper1 teaspoon
- egg2
- plain greek yogurt1 cup
- lemon juice1 tablespoon
- chives2 tablespoon
- salt¼ teaspoon
- pepper¼ teaspoon
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Cut off about 1-2 inches (2.5-5 cm) of asparagus ends.
- 3
Set aside.
- 4
In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.
- 5
Whisk eggs in a shallow bowl or dish.
- 6
Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.
- 7
Place on a baking sheet lined with parchment paper in a single layer.
- 8
Bake for 15-20 minutes, flipping halfway.
- 9
Prepare dip while fries are baking.
- 10
Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- 11
Enjoy!
Nutrition
🔧
Nutrition info for this recipe is coming soon.










