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Dairy-Free Nut-Free Ham & Pineapple Fried Rice

Recipe

Ham & Pineapple Fried Rice

dinnerDairy-FreeNut-FreeShellfish-FreeSesame-Free

Ingredients

  • oil2 teaspoon
  • onion2¾ oz
  • garlic1 tablespoon
  • carrot2 oz
  • bell pepper1¾ oz
  • ham2¾ oz
  • egg3
  • brown rice1¼ lb
  • soy sauce2 tablespoon
  • pepper0
  • pineapple8¾ oz

Instructions

  1. 1

    In a wok or deep skillet, heat up the oil over high heat and cook onion, garlic, carrots, bell peppers, and ham until onions are translucent and ham is slightly browned.

  2. 2

    Push all of the cooked ham and vegetables to the side of the pan.

  3. 3

    Beat the eggs and pour into the cleared half of the pan.

  4. 4

    Scramble the eggs and mix with the rest of the vegetables.

  5. 5

    Add rice, soy sauce, pepper, and pineapple.

  6. 6

    Mix well and let the rice cook until slightly crispy.

  7. 7

    Enjoy!

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Nutrition (per serving · serves 4)

290calories
10gProtein
55gCarbs
3gFat
Fiber5g
Sugar9g

Estimated values based on ingredient data. Actual nutrition may vary.