
Recipe
Ham & Pineapple Fried Rice
dinnerDairy-FreeNut-FreeShellfish-FreeSesame-Free
Ingredients
- oil2 teaspoon
- onion2¾ oz
- garlic1 tablespoon
- carrot2 oz
- bell pepper1¾ oz
- ham2¾ oz
- egg3
- brown rice1¼ lb
- soy sauce2 tablespoon
- pepper0
- pineapple8¾ oz
Instructions
- 1
In a wok or deep skillet, heat up the oil over high heat and cook onion, garlic, carrots, bell peppers, and ham until onions are translucent and ham is slightly browned.
- 2
Push all of the cooked ham and vegetables to the side of the pan.
- 3
Beat the eggs and pour into the cleared half of the pan.
- 4
Scramble the eggs and mix with the rest of the vegetables.
- 5
Add rice, soy sauce, pepper, and pineapple.
- 6
Mix well and let the rice cook until slightly crispy.
- 7
Enjoy!
Nutrition (per serving · serves 4)
290calories
10gProtein
55gCarbs
3gFat
Fiber5g
Sugar9g
Estimated values based on ingredient data. Actual nutrition may vary.







