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Vegetarian Dairy-Free Beef & Broccoli Fried Rice

Recipe

Beef & Broccoli Fried Rice

dinnerVegetarianDairy-FreeNut-FreeShellfish-Free

Ingredients

  • flank steak1 pound
  • soy sauce¼ cup
  • sesame oil2 tablespoon
  • minced garlic2 tablespoon
  • brown sugar1 tablespoon
  • water½ cup
  • cornstarch1 tablespoon
  • oil2 teaspoon
  • onion½ cup
  • broccoli floret1 cup
  • egg3
  • cooked white rice2 cup
  • pepper0
  • sliced scallions

Instructions

  1. 1

    Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak.

  2. 2

    Mix well, then let marinate in the refrigerator for at least 1 hour.

  3. 3

    In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.

  4. 4

    In the same pan, heat the oil over medium heat.

  5. 5

    Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent.

  6. 6

    Push the cooked vegetables to the side of the pan.

  7. 7

    Beat the eggs and pour into the empty half of the pan.

  8. 8

    Scramble the eggs and mix with the rest of the vegetables.

  9. 9

    Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef.

  10. 10

    Mix well and let the rice cook until slightly crispy.

  11. 11

    Serve garnished with scallions.

  12. 12

    Enjoy!

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Nutrition (per serving · serves 4)

744calories
45gProtein
93gCarbs
20gFat
Fiber2g
Sugar3g

Estimated values based on ingredient data. Actual nutrition may vary.