Healthy Breakfast Sandwich

• egg1
• fresh spinach¼ oz
• red bell pepper2 tablespoon
• black pepper0
• salt0
• whole wheat english muffin1
• avocado0

Instructions

1. 1

   In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.

2. 2

   Heat a nonstick pan over medium heat.

3. 3

   Place a greased mason jar lid right-side up in the pan.

4. 4

   Slowly pour the egg mixture into the lid.

5. 5

   Cover the pan and cook for 3 minutes, until the egg has set on the bottom.

6. 6

   Remove the cover and use a fork pull the lid off of the egg.

7. 7

   Flip the egg and cook for another 3 minutes, until cooked through.

8. 8

   Place the egg patty on the English muffin and top with the sliced avocado.

9. 9

   Enjoy!