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Gluten-Free Dairy-Free Microwave 3-minute Omelette In A Mug

Recipe

Microwave 3-minute Omelette In A Mug

breakfastGluten-FreeDairy-FreeKetoPaleoNut-Free

Ingredients

  • egg2
  • bell pepper½
  • ham2 slice
  • fresh spinach¼ oz
  • salt0
  • pepper0

Instructions

  1. 1

    Combine all ingredients in a microwaveable mug.

  2. 2

    Cook for 2-3 minutes, making sure the egg doesn’t bubble over.

  3. 3

    Stir halfway through the cooking process.

  4. 4

    Enjoy!

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Nutrition (per serving)

170calories
14gProtein
5gCarbs
10gFat
Fiber1g
Sugar3g

Estimated values based on ingredient data. Actual nutrition may vary.

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