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Gluten-Free Keto Asparagus-Stuffed Chicken Breast

Recipe

Asparagus-Stuffed Chicken Breast

dinnerGluten-FreeKetoNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • boneless, skinless chicken breast3
  • salt0
  • pepper0
  • lemon zest1 tablespoon
  • asparagus9
  • provolone cheese3 slice
  • garlic powder1 teaspoon
  • paprika1 teaspoon
  • olive oil1 teaspoon

Instructions

  1. 1

    Preheat oven to 425˚F (220˚F).

  2. 2

    On a cutting board, cut the chicken breasts in half, lengthwise, leaving it intact on one side.

  3. 3

    Season the inside of the chicken with salt and pepper.

  4. 4

    Sprinkle the lemon zest on the interior of the chicken.

  5. 5

    Top with piece of provolone and three stalks of asparagus, then fold the chicken over enclosing the filling.

  6. 6

    Season the outside of the chicken breasts with salt, pepper, garlic powder, and paprika.

  7. 7

    Heat a large oven-safe skillet over medium-high heat, and add the oil.

  8. 8

    Add the chicken to the pan, and cook for 3 to 5 minutes, until golden brown.

  9. 9

    Flip the chicken over and cook for an additional 3 to 5 minutes.

  10. 10

    Cover the skillet with aluminum foil and place in the oven for 15 minutes, or until the internal temperature reaches 155˚F (70˚C).

  11. 11

    Remove the skillet and let sit, covered, for 5 minutes.

  12. 12

    Remove the foil, and serve.

  13. 13

    Enjoy!

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Nutrition

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Nutrition info for this recipe is coming soon.