Marinade

Sweet And Sour Pork

Name: Sweet And Sour Pork
Cook time: 55 min
Total time: 55 min
Yield: 2 servings
Ingredients: 200 gram pork; 1 teaspoon salt; 1 teaspoon corn flour; 1 egg; 100 gram corn flour; 500 milliliter oil; 2 tablespoon oil; 2 teaspoon garlic; ½ green bell pepper; ½ red bell pepper; 150 gram pineapple; 50 gram white caster sugar; 50 milliliter rice vinegar; 2 tablespoon ketchup

dinnerlunchDairy-FreeNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

pork7 oz
salt1 teaspoon
corn flour1 teaspoon
egg1
corn flour3½ oz
oil2 cups
oil2 tablespoon
garlic2 teaspoon
green bell pepper½
red bell pepper½
pineapple5¼ oz
white caster sugar1¾ oz
rice vinegar3½ tbsp
ketchup2 tablespoon

Instructions

1
In a bowl, combine all marinade ingredients with the pork.
2
Cover and leave to marinade in the fridge 20 minutes.
3
Place the corn flour in a large bowl and toss the marinated pork chunks until liberally coated.
4
In a medium-sized saucepan, heat the oil to 350˚F (180°C).
5
Deep fry the pork pieces for about 3-4 minutes until the coating is golden brown and the pork is cooked throughout.
6
Set aside.
7
For the sauce, place a frying pan over a medium heat and add the oil.
8
Sauté the garlic until fragrant, then fry the peppers until soften.
9
Add in the pineapple and warm thorough.
10
Add the sugar, vinegar, and ketchup, stir.
11
Bring the mixture to a boil.
12
Add the pork to the frying pan and coat everything evenly with the sauce.
13
Serve top with sesame seeds.
14
Nutrition Calories: 2299 Fat: 220 grams Carbs: 55 grams Fiber: 3 grams Sugars: 44 grams Protein: 35 grams Enjoy!