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Dairy-Free Nut-Free Chicken Fried Rice

Recipe

Chicken Fried Rice

snackdinnerlunchDairy-FreeNut-FreeShellfish-Free

Ingredients

  • neutral oil1 tablespoon
  • garlic1 clove
  • diced white onion¼ cup
  • carrot1
  • frozen corn¼ cup
  • frozen peas¼ cup
  • cooked brown rice1 cup
  • shredded rotisserie chicken1 cup
  • large egg1
  • soy sauce1 tablespoon
  • sesame oil½ tablespoon
  • salt0
  • pepper0
  • sesame seeds0
  • sliced green onions0

Instructions

  1. 1

    In a large skillet, heat the oil over medium heat.

  2. 2

    Add the garlic, onion, carrot, corn, and peas.

  3. 3

    Cook until the carrot is tender, stirring occasionally.

  4. 4

    Add the brown rice, chicken, egg, soy sauce, sesame oil, salt, and pepper to taste, and stir.

  5. 5

    Cook for another minute, or until everything is heated through.

  6. 6

    Garnish with a sprinkle of sesame seeds and green onions.

  7. 7

    Enjoy!

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Nutrition (per serving)

798calories
42gProtein
84gCarbs
32gFat
Fiber11g
Sugar12g

Estimated values based on ingredient data. Actual nutrition may vary.