Skip to content
Gluten-Free Keto Cauliflower Rice Chicken Bake

Recipe

Cauliflower Rice Chicken Bake

dinnerGluten-FreeKetoNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • cauliflower rice4 cup
  • broccoli floret2 cup
  • chicken2 cup
  • shredded mozzarella cheese½ cup
  • shredded cheddar cheese3½ oz
  • garlic powder1 teaspoon
  • onion powder1 teaspoon
  • salt0
  • fresh parsley0

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined.

  3. 3

    Transfer the mixture to a baking dish and cover with aluminum foil.

  4. 4

    Bake for 40 minutes.

  5. 5

    Uncover the pan and top with the remaining ½ cup cheddar cheese.

  6. 6

    Bake for 10 minutes more, until the cheese is melted.

  7. 7

    Let cool for 5–10 minutes before serving.

  8. 8

    Enjoy!

Watch video

Nutrition (per serving · serves 8)

319calories
21gProtein
10gCarbs
21gFat
Fiber3g
Sugar2g

Estimated values based on ingredient data. Actual nutrition may vary.