
Recipe
Tuna Burgers
dinnerDairy-FreeNut-FreeShellfish-FreeSoy-FreeSesame-Free
Ingredients
- tuna1 lb
- olive oil1 tablespoon
- panko bread crumbs1¼ oz
- dried parsley1 tablespoon
- fresh chives2 teaspoon
- garlic1 tablespoon
- salt½ teaspoon
- pepper½ teaspoon
- paprika1 teaspoon
- large egg1
- whole wheat burger bun0
Instructions
- 1
Combine the tuna, olive oil, panko, parsley, chives, garlic, salt, pepper, paprika, and egg in a large bowl until evenly mixed.
- 2
Divide the mixture into 4 portions and form patties with your hands.
- 3
Heat a drizzle of olive oil in a large skillet over medium-high heat.
- 4
Place the patties in the pan and cook for 3-5 minutes on each side, until golden brown.
- 5
Serve on whole wheat buns with your preferred toppings.
- 6
Enjoy!
Nutrition (per serving · serves 4)
301calories
34gProtein
13gCarbs
11gFat
Fiber0g
Sugar0g
Estimated values based on ingredient data. Actual nutrition may vary.







