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Dairy-Free Nut-Free Tuna Burgers

Recipe

Tuna Burgers

dinnerDairy-FreeNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • tuna1 lb
  • olive oil1 tablespoon
  • panko bread crumbs1¼ oz
  • dried parsley1 tablespoon
  • fresh chives2 teaspoon
  • garlic1 tablespoon
  • salt½ teaspoon
  • pepper½ teaspoon
  • paprika1 teaspoon
  • large egg1
  • whole wheat burger bun0

Instructions

  1. 1

    Combine the tuna, olive oil, panko, parsley, chives, garlic, salt, pepper, paprika, and egg in a large bowl until evenly mixed.

  2. 2

    Divide the mixture into 4 portions and form patties with your hands.

  3. 3

    Heat a drizzle of olive oil in a large skillet over medium-high heat.

  4. 4

    Place the patties in the pan and cook for 3-5 minutes on each side, until golden brown.

  5. 5

    Serve on whole wheat buns with your preferred toppings.

  6. 6

    Enjoy!

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Nutrition (per serving · serves 4)

301calories
34gProtein
13gCarbs
11gFat
Fiber0g
Sugar0g

Estimated values based on ingredient data. Actual nutrition may vary.