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Dairy-Free Nut-Free Crunchy Avocado Tuna Wraps

Recipe

Crunchy Avocado Tuna Wraps

dinnerlunchDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • tuna2 can
  • large avocado1
  • finely chopped carrots1 cup
  • celery2 rib
  • finely chopped red onion¼ cup
  • dijon mustard¼ cup
  • lemon juice1 tablespoon
  • garlic powder½ teaspoon
  • kosher salt0
  • freshly ground black pepper0
  • whole wheat tortillas4
  • green leaf lettuce4 leaf
  • cherry tomatoes1 cup

Instructions

  1. 1

    In a large bowl, use a fork to mash the avocado and tuna together.

  2. 2

    Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper.

  3. 3

    Stir to combine.

  4. 4

    Lay a tortilla flat on a plate.

  5. 5

    Lay a lettuce leaf on the tortilla.

  6. 6

    Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle.

  7. 7

    Top with cherry tomatoes and carefully roll the the tortilla to create a wrap.

  8. 8

    Repeat with the remaining ingredients.

  9. 9

    Enjoy!

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Nutrition (per serving · serves 4)

382calories
26gProtein
37gCarbs
14gFat
Fiber6g
Sugar6g

Estimated values based on ingredient data. Actual nutrition may vary.