
Recipe
Crunchy Avocado Tuna Wraps
dinnerlunchDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free
Ingredients
- tuna2 can
- large avocado1
- finely chopped carrots1 cup
- celery2 rib
- finely chopped red onion¼ cup
- dijon mustard¼ cup
- lemon juice1 tablespoon
- garlic powder½ teaspoon
- kosher salt0
- freshly ground black pepper0
- whole wheat tortillas4
- green leaf lettuce4 leaf
- cherry tomatoes1 cup
Instructions
- 1
In a large bowl, use a fork to mash the avocado and tuna together.
- 2
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
- 3
Stir to combine.
- 4
Lay a tortilla flat on a plate.
- 5
Lay a lettuce leaf on the tortilla.
- 6
Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle.
- 7
Top with cherry tomatoes and carefully roll the the tortilla to create a wrap.
- 8
Repeat with the remaining ingredients.
- 9
Enjoy!
Nutrition (per serving · serves 4)
382calories
26gProtein
37gCarbs
14gFat
Fiber6g
Sugar6g
Estimated values based on ingredient data. Actual nutrition may vary.







