Skip to content
Vegan Vegetarian Orange Cauliflower “Chicken”

Recipe

Orange Cauliflower “Chicken”

snackdinnerlunchVeganVegetarianDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

  • nonstick cooking spray0
  • non dairy milk2 cups
  • all purpose flour8¾ oz
  • kosher salt2 teaspoon
  • cauliflower1
  • canola oil1 tablespoon
  • garlic3 clove
  • fresh ginger1 piece
  • red pepper flakes¼ teaspoon
  • orange juice8 tbsp
  • brown sugar3½ oz
  • distilled white vinegar4 tbsp
  • soy sauce4 tbsp
  • cornstarch2 tablespoon
  • cold water2 tablespoon
  • sesame oil1 teaspoon
  • white rice0
  • scallion3

Instructions

  1. 1

    Preheat the oven to 450˚F (230°C).

  2. 2

    Line a baking sheet with parchment paper and grease with nonstick spray.

  3. 3

    In a medium bowl, whisk together the non-dairy milk, flour, and salt.

  4. 4

    One at a time, dip each cauliflower floret in the batter to coat, letting any excess batter drip off.

  5. 5

    Arrange the battered cauliflower on the prepared baking sheet, making sure they aren’t touching one another.

  6. 6

    Lightly spray with cooking spray.

  7. 7

    Bake for 30–35 minutes, until the coating is crispy and beginning to brown.

  8. 8

    While the cauliflower is baking, make the sauce: Heat the canola oil in a medium skillet over medium heat.

  9. 9

    When the oil is shimmering, add the garlic, ginger, and red pepper flakes.

  10. 10

    Cook for 2–3 minutes, until fragrant, stirring frequently to prevent burning.

  11. 11

    Add the orange juice, brown sugar, vinegar, and soy sauce.

  12. 12

    Cook for 2–3 minutes, until the brown sugar is dissolved and the mixture begins to simmer.

  13. 13

    In a small bowl, stir together the cornstarch and cold water with a fork.

  14. 14

    Add the slurry to the sauce, stirring to combine.

  15. 15

    Simmer for another 2 minutes, until the sauce thickens.

  16. 16

    Mix in the sesame oil, then transfer the sauce to a large bowl.

  17. 17

    Toss the hot cauliflower florets in the sauce until well coated.

  18. 18

    Serve the cauliflower over rice and garnish with the scallions.

  19. 19

    Enjoy!

Watch video

Nutrition

🔧

Nutrition info for this recipe is coming soon.