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Dairy-Free Nut-Free Spicy Mango Chicken Wings

Recipe

Spicy Mango Chicken Wings

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Ingredients

  • flour2 oz
  • chili powder½ teaspoon
  • garlic powder½ teaspoon
  • pepper½ teaspoon
  • salt½ teaspoon
  • chicken wing1 lb
  • mango1
  • habanero pepper3
  • garlic2 clove
  • paprika½ teaspoon
  • apple cider vinegar4 tbsp
  • lime juice2 tablespoon
  • honey3 oz

Instructions

  1. 1

    Preheat oven to 425ºF (220ºC).

  2. 2

    In a small mixing bowl, combine flour, chili powder, garlic powder, pepper, and salt.

  3. 3

    Pat the chicken wings dry using a paper towel.

  4. 4

    Batter them in the flour mixture and place chicken wings on a wired baking sheet.

  5. 5

    Bake at 425ºF (220ºC) for 45 minutes, flipping halfway for even cooking.

  6. 6

    In a food processor or blender, mix together the mango, habanero peppers, garlic, paprika, apple cider vinegar, and lime juice.

  7. 7

    Blend until fully combined.

  8. 8

    The mixture should be a bright orange vibrant color.

  9. 9

    In a saucepan, combine honey with your mango habanero mixture at medium heat.

  10. 10

    Stir occasionally to prevent sticking and simmer for 5-10 minutes or until your sauce reaches a prefered consistency.

  11. 11

    Fully coat your cooked wings in the sauce then place on a parchment-lined baking sheet.

  12. 12

    Bake at 450ºF (230ºC) for 8-10 minutes or until sauce has slightly caramelized.

  13. 13

    Enjoy!

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Nutrition (per serving · serves 2)

781calories
40gProtein
80gCarbs
35gFat
Fiber4g
Sugar48g

Estimated values based on ingredient data. Actual nutrition may vary.