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Dairy-Free Nut-Free Seafood Stew — Mediterranean recipe

Mediterranean · Main course

Seafood Stew

dinnerlunchDairy-FreeNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil1 oz
  • fennel8¼ oz
  • onion4½ oz
  • carrots5 oz
  • celery4½ oz
  • garlic¼ oz
  • salt1 oz
  • pepper½ oz
  • red pepper flakes0 oz
  • dry white wine4¼ oz
  • lemon3 oz
  • can diced tomatoes1¾ lb
  • vegetable broth4 lb
  • russet potatoes1 lb
  • scallops1 lb
  • raw shrimp1 lb
  • Flatbread

Instructions

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Nutrition (per serving · serves 6)

298calories
29gProtein
32gCarbs
6gFat
Saturated Fat1g
Fiber7g
Sugar8g
Sodium1871mg
Cholesterol140mg

Estimated values based on ingredient data. Actual nutrition may vary.