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Nut-Free Shellfish-Free Air Fryer Chicken Tenders — Mediterranean recipe

Mediterranean · Main course

Air Fryer Chicken Tenders

dinnerlunchNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • half-and-half2¼ oz
  • eggs3½ oz
  • panko breadcrumbs4¼ oz
  • garlic powder¼ oz
  • onion powder¼ oz
  • kosher salt¼ oz
  • mustard powder0 oz
  • black pepper0 oz
  • chicken tenders1½ lb
  • cornstarch1¼ oz
  • Cooking spray½ oz

Instructions

Unfortunately, Edamamdoesn't provide step-by-step instructions through their API, but the full method is just a click away. We are working on future workarounds.

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Nutrition (per serving · serves 12)

318calories
11gProtein
22gCarbs
21gFat
Saturated Fat3g
Fiber1g
Sugar1g
Sodium293mg
Cholesterol56mg

Estimated values based on ingredient data. Actual nutrition may vary.