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Dairy-Free Nut-Free Seafood Gumbo — Mediterranean recipe

Mediterranean · Main course

Seafood Gumbo

dinnerlunchDairy-FreeNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • shrimp1½ lb
  • vegetable oil2 oz
  • flour1 oz
  • onion11¼ oz
  • celery3½ oz
  • green bell pepper5¼ oz
  • red bell pepper5¼ oz
  • okra1 lb
  • andouille sausage8 oz
  • ham4 oz
  • black pepper¼ oz
  • sea salt¼ oz
  • smoked paprika0 oz
  • bay leaves0 oz
  • cayenne0 oz
  • garlic½ oz
  • meat1 lb
  • crab meat1 lb
  • oysters1¼ lb
  • file powder¼ oz
  • cooked rice7 lb
  • green onions1½ lb
  • hot sauce

Instructions

Unfortunately, Edamamdoesn't provide step-by-step instructions through their API, but the full method is just a click away. We are working on future workarounds.

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Nutrition (per serving · serves 4)

4428calories
180gProtein
699gCarbs
102gFat
Saturated Fat19g
Fiber13g
Sugar3g
Sodium3589mg
Cholesterol625mg

Estimated values based on ingredient data. Actual nutrition may vary.