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Gluten-Free Dairy-Free Iraü Lau Juyeirugu (Seafood Soup) — Mediterranean recipe

Mediterranean · Soup

Iraü Lau Juyeirugu (Seafood Soup)

dinnerlunchGluten-FreeDairy-FreeNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • canola oil2 oz
  • garlic½ oz
  • yellow onion2½ oz
  • green bell pepper2½ oz
  • coconut milk2 lb
  • fish stock1 lb
  • basil¼ oz
  • oregano¼ oz
  • sage¼ oz
  • cumin0 oz
  • sugar¼ oz
  • meat1 lb
  • calamari8 oz
  • shrimp1 lb
  • lobster meat8 oz
  • mussels8 oz
  • Kosher salt¾ oz
  • black pepper¼ oz
  • Lime¼ oz

Instructions

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Nutrition (per serving · serves 8)

506calories
40gProtein
10gCarbs
36gFat
Saturated Fat24g
Fiber1g
Sugar1g
Sodium934mg
Cholesterol238mg

Estimated values based on ingredient data. Actual nutrition may vary.