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Dairy-Free Keto Italian Seafood Stew — Mediterranean recipe

Mediterranean · Soup

Italian Seafood Stew

dinnerlunchDairy-FreeKetoPaleoNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • baby portobello mushrooms20
  • bay leaves2
  • canned tomatoes28 ounces
  • club soda0.5 cup
  • seafood stock/ fish stock5 cups
  • parsley3 servings
  • garlic4 cloves
  • mussels20
  • onion1
  • salt2 teaspoons
  • seasoning1 tablespoon
  • shrimps1
  • tilapia3 servings
  • tomato1
  • tomato paste4 ounces

Instructions

  1. 1

    Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.

  2. 2

    Sautee over medium heat.

  3. 3

    Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min. Add mushrooms.

  4. 4

    Add salt to taste.Cook mussels according to package directions.

  5. 5

    Add shrimp and fish into stew.

  6. 6

    Add mussels.Simmer for a few minutes.Ready to serve with some baked bread.

Original source

Nutrition (per serving · serves 3)

611calories
69gProtein
68gCarbs
12gFat
Saturated Fat3g
Fiber15g
Sugar36g
Sodium2835mg
Cholesterol118mg

Estimated values based on ingredient data. Actual nutrition may vary.