
Mediterranean · Soup
Italian Seafood Stew
dinnerlunchDairy-FreeKetoPaleoNut-FreeEgg-FreeSoy-FreeSesame-Free
Ingredients
- baby portobello mushrooms20
- bay leaves2
- canned tomatoes28 ounces
- club soda0.5 cup
- seafood stock/ fish stock5 cups
- parsley3 servings
- garlic4 cloves
- mussels20
- onion1
- salt2 teaspoons
- seasoning1 tablespoon
- shrimps1
- tilapia3 servings
- tomato1
- tomato paste4 ounces
Instructions
- 1
Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.
- 2
Sautee over medium heat.
- 3
Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min. Add mushrooms.
- 4
Add salt to taste.Cook mussels according to package directions.
- 5
Add shrimp and fish into stew.
- 6
Add mussels.Simmer for a few minutes.Ready to serve with some baked bread.
Nutrition (per serving · serves 3)
611calories
69gProtein
68gCarbs
12gFat
Saturated Fat3g
Fiber15g
Sugar36g
Sodium2835mg
Cholesterol118mg
Estimated values based on ingredient data. Actual nutrition may vary.







