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Nut-Free Soy-Free Spanish Seafood Torta — Mediterranean recipe

Mediterranean · Main course

Spanish Seafood Torta

dinnerlunchNut-FreeSoy-FreeSesame-Free

Ingredients

  • cooked rice11¼ oz
  • eggs6 oz
  • tilapia8 oz
  • crabmeat2½ oz
  • cooked shrimp0 oz
  • onion1 oz
  • flour tortillas2½ oz
  • garlic powder¼ oz
  • dried oregano¼ oz
  • cayenne pepper0 oz
  • salt¼ oz
  • tomato¼ oz
  • butter½ oz
  • cilantro¾ oz

Instructions

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Nutrition (per serving · serves 4)

331calories
24gProtein
36gCarbs
10gFat
Saturated Fat4g
Fiber2g
Sugar1g
Sodium551mg
Cholesterol213mg

Estimated values based on ingredient data. Actual nutrition may vary.