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Gluten-Free Dairy-Free Indian-Spiced Lentils — Indian recipe

Indian · Main course

Indian-Spiced Lentils

dinnerlunchGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • green lentils3½ oz
  • onion4½ oz
  • tomato4¼ oz
  • turmeric0 oz
  • cayenne pepper0 oz
  • lemon3 oz
  • salt¼ oz
  • pepper0 oz
  • olive oil½ oz
  • masala¼ oz
  • red bell pepper4¼ oz
  • yellow bell pepper6½ oz
  • chicken stock8½ oz

Instructions

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Nutrition (per serving · serves 2)

374calories
18gProtein
60gCarbs
10gFat
Saturated Fat2g
Fiber11g
Sugar11g
Sodium1159mg
Cholesterol4mg

Estimated values based on ingredient data. Actual nutrition may vary.