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Vegetarian Gluten-Free Tropical Dessert Smoothie — American recipe

American · Desserts

Tropical Dessert Smoothie

snackdinnerlunchVegetarianGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • bananas1 lb
  • medjool dates1¾ oz
  • Coconut½ oz
  • milk1 lb
  • cardamom0 oz

Instructions

Unfortunately, Edamamdoesn't provide step-by-step instructions through their API, but the full method is just a click away. We are working on future workarounds.

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Nutrition (per serving · serves 6)

462calories
7gProtein
81gCarbs
12gFat
Saturated Fat3g
Fiber6g
Sugar14g
Sodium560mg
Cholesterol9mg

Estimated values based on ingredient data. Actual nutrition may vary.