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Gluten-Free Dairy-Free Seafood Stew — Mediterranean recipe

Mediterranean · Main course

Seafood Stew

dinnerlunchGluten-FreeDairy-FreeNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil½ oz
  • clam juice1 lb
  • onions5¾ oz
  • leeks6¼ oz
  • garlic½ oz
  • red potatoes¾ lb
  • plum tomatoes1¾ lb
  • halibut1 lb
  • scallops8 oz
  • shrimp8 oz
  • fresh herbs½ oz
  • salt½ oz
  • black pepper¼ oz

Instructions

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Nutrition (per serving · serves 6)

268calories
35gProtein
24gCarbs
4gFat
Saturated Fat1g
Fiber4g
Sugar7g
Sodium1117mg
Cholesterol107mg

Estimated values based on ingredient data. Actual nutrition may vary.