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Gluten-Free Dairy-Free Seafood moqueca — Mediterranean recipe

Mediterranean · Main course

Seafood moqueca

dinnerlunchGluten-FreeDairy-FreeNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil1 oz
  • garlic½ oz
  • onion4½ oz
  • red peppers8½ oz
  • paprika0 oz
  • cumin0 oz
  • chili flakes0 oz
  • tomato puree½ oz
  • fish stock¾ lb
  • coconut milk¾ lb
  • haddock10 oz
  • prawns1¼ oz
  • lime2¼ oz
  • cilantro¼ oz
  • salt¼ oz
  • cooked rice

Instructions

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Nutrition (per serving · serves 4)

155calories
16gProtein
15gCarbs
4gFat
Saturated Fat2g
Fiber3g
Sugar3g
Sodium325mg
Cholesterol39mg

Estimated values based on ingredient data. Actual nutrition may vary.