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Gluten-Free Dairy-Free Basque Seafood Stew — Mediterranean recipe

Mediterranean · Main course

Basque Seafood Stew

dinnerlunchGluten-FreeDairy-FreeKetoPaleoNut-FreeEgg-FreeSoy-Free

Ingredients

  • rendered duck fat1¾ oz
  • rendered duck fat1¼ oz
  • garlic¾ oz
  • carrots6½ oz
  • yellow onions7¾ oz
  • celery1½ oz
  • hake3 lb
  • lobsters3 lb
  • parsley0 oz
  • thyme½ oz
  • bay leaf0 oz
  • armagnac2 oz
  • white wine4¼ oz
  • plum tomatoes4¼ oz
  • Kosher salt¾ oz
  • Piment d’Espelette

Instructions

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Nutrition (per serving · serves 4)

496calories
46gProtein
20gCarbs
24gFat
Saturated Fat7g
Fiber3g
Sugar0g
Sodium1823mg
Cholesterol22mg

Estimated values based on ingredient data. Actual nutrition may vary.