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Gluten-Free Dairy-Free Mediterranean chicken and rice — Mediterranean recipe

Mediterranean · Main course

Mediterranean chicken and rice

dinnerlunchGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • extra virgin olive oil¾ oz
  • chicken thighs1 lb
  • garlic0 oz
  • cherry tomatoes8¾ oz
  • roasted red pepper3¼ oz
  • smoked paprika0 oz
  • cannellini beans1 lb
  • chicken stock5¼ oz
  • green olives2½ oz
  • lemon3 oz
  • rice8¾ oz

Instructions

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Nutrition (per serving · serves 2)

1450calories
67gProtein
159gCarbs
60gFat
Saturated Fat14g
Fiber14g
Sugar8g
Sodium1541mg
Cholesterol239mg

Estimated values based on ingredient data. Actual nutrition may vary.