
Antipasti
Cod and Potato Oreganata
Ingredients
- cod fish fillets5 pieces
- yukon gold potatoes6
- onion0.5 large
- water0.5 cup
- extra virgin oil3 tablespoons
- garlic2 cloves
- oregano1.5 tablespoons
- chili flakes0.5 teaspoon
- seasoned breadcrumbs1 cup
- salt and pepper4 servings
- corn1 cup
Instructions
- 1
In a large non stick skillet, pour in 1/2 cup water and 3 tablespoons of extra virgin oil.
- 2
Place a layer of the Yukon gold potatoes and slices onions in the skillet.
- 3
Add 1/2 of the garlic slices on the potato/onion layer.
- 4
Spread the corn around the edges on top of the potatoes Sprinkle 1/2 of the oregano, and 1/4 teaspoon of chili flakes on the potatoes/corn layer.Season with salt and pepper.
- 5
Sprinkle a tablespoon or two of the breadcrumbs on top of the potatoes.
- 6
Place the cod pieces in the center of the layered vegetables.
- 7
Sprinkle the remainder of the seasoned breadcrumbs on the fish.
- 8
Add the garlic slices Sprinkle on the oregano, garlic slices, and remaining chili flakes.
- 9
Season with salt and pepper.
- 10
Drizzle a generous amount of extra virgin olive oil over the fish.
- 11
Place a cover on the skillet and cook until done.Cooking time will depend on the thickness of the fish and whether the fish used is fresh or frozen.
- 12
Approximate cooking time 10-15 minutes.
Nutrition (per serving · serves 4)
Estimated values based on ingredient data. Actual nutrition may vary.








