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Dairy-Free Nut-Free Cod and Potato Oreganata

Antipasti

Cod and Potato Oreganata

dessertsnackDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • cod fish fillets5 pieces
  • yukon gold potatoes6
  • onion0.5 large
  • water0.5 cup
  • extra virgin oil3 tablespoons
  • garlic2 cloves
  • oregano1.5 tablespoons
  • chili flakes0.5 teaspoon
  • seasoned breadcrumbs1 cup
  • salt and pepper4 servings
  • corn1 cup

Instructions

  1. 1

    In a large non stick skillet, pour in 1/2 cup water and 3 tablespoons of extra virgin oil.

  2. 2

    Place a layer of the Yukon gold potatoes and slices onions in the skillet.

  3. 3

    Add 1/2 of the garlic slices on the potato/onion layer.

  4. 4

    Spread the corn around the edges on top of the potatoes Sprinkle 1/2 of the oregano, and 1/4 teaspoon of chili flakes on the potatoes/corn layer.Season with salt and pepper.

  5. 5

    Sprinkle a tablespoon or two of the breadcrumbs on top of the potatoes.

  6. 6

    Place the cod pieces in the center of the layered vegetables.

  7. 7

    Sprinkle the remainder of the seasoned breadcrumbs on the fish.

  8. 8

    Add the garlic slices Sprinkle on the oregano, garlic slices, and remaining chili flakes.

  9. 9

    Season with salt and pepper.

  10. 10

    Drizzle a generous amount of extra virgin olive oil over the fish.

  11. 11

    Place a cover on the skillet and cook until done.Cooking time will depend on the thickness of the fish and whether the fish used is fresh or frozen.

  12. 12

    Approximate cooking time 10-15 minutes.

Original source

Nutrition (per serving · serves 4)

463calories
12gProtein
78gCarbs
13gFat
Saturated Fat2g
Fiber9g
Sugar8g
Sodium621mg
Cholesterol1mg

Estimated values based on ingredient data. Actual nutrition may vary.