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Vegetarian Gluten-Free Crispy Rosemary Hummus — Middle Eastern recipe

Middle Eastern · Antipasti

Crispy Rosemary Hummus

dessertsnackVegetarianGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • garbanzo beans15 oz
  • greek yogurt1 cup
  • olive oil2 tablespoons
  • rosemary4 sprigs
  • lemon juice1 teaspoon
  • garlic clove1 large
  • salt1 teaspoon
  • bell pepper8 servings

Instructions

  1. 1

    Place the oil in a small skillet over high heat.

  2. 2

    Once smoking, flash-fry the rosemary sprigs for 30 seconds per side.

  3. 3

    Remove and place on a paper towel, reserving the oil.

  4. 4

    Place the garbanzo beans in the food processor with the yogurt, rosemary-infused oil, lemon juice, garlic, salt and pepper.

  5. 5

    Puree to desired consistency.

  6. 6

    Pull the crispy rosemary leaves off the stems and place them in the food processor.

  7. 7

    Pulse until the rosemary has worked through the hummus.

  8. 8

    Makes 2 cups.

Original source

Nutrition (per serving · serves 8)

113calories
6gProtein
13gCarbs
5gFat
Saturated Fat1g
Fiber4g
Sugar4g
Sodium451mg
Cholesterol1mg

Estimated values based on ingredient data. Actual nutrition may vary.