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Gluten-Free Dairy-Free Lebanese Lentil Soup — Middle Eastern recipe

Middle Eastern · Lunch

Lebanese Lentil Soup

dinnerlunchGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • pepper0.5 teaspoon
  • rice0.5 cup
  • coriander seed1 teaspoon
  • lentils2 cups
  • garlic8 cloves
  • ham bone1
  • lemon juice0.25 cup
  • onion1
  • salt4 servings
  • spinach2 cups
  • water8 cups

Instructions

  1. 1

    Heat lentils, ham bone, and water in large saucepan to boiling.

  2. 2

    Reduce heat.

  3. 3

    Skim the excess; skim off the top as it forms.

  4. 4

    Simmer, uncovered, 45 minutes.

  5. 5

    Heat oil in large skillet over medium heat until hot.

  6. 6

    Add spinach, onion, garlic, and coriander seed; saute until the spinach is wilted.

  7. 7

    Add rice and the spinach mixture to lentils.

  8. 8

    Simmer, uncovered, until lentils and onions are tender, 15-20 minutes.

  9. 9

    Remove ham bone, pull ham from bone, chop the meat and stir into the soup.

  10. 10

    Add more water, if needed, to thin the soup.

  11. 11

    Stir in the lemon juice, salt and pepper to taste.

  12. 12

    Makes 6 (1 cup) servings.

Original source

Nutrition (per serving · serves 4)

1157calories
27gProtein
70gCarbs
88gFat
Saturated Fat12g
Fiber31g
Sugar4g
Sodium216mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.