
Middle Eastern · Lunch
Lebanese Lentil Soup
dinnerlunchGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free
Ingredients
- pepper0.5 teaspoon
- rice0.5 cup
- coriander seed1 teaspoon
- lentils2 cups
- garlic8 cloves
- ham bone1
- lemon juice0.25 cup
- onion1
- salt4 servings
- spinach2 cups
- water8 cups
Instructions
- 1
Heat lentils, ham bone, and water in large saucepan to boiling.
- 2
Reduce heat.
- 3
Skim the excess; skim off the top as it forms.
- 4
Simmer, uncovered, 45 minutes.
- 5
Heat oil in large skillet over medium heat until hot.
- 6
Add spinach, onion, garlic, and coriander seed; saute until the spinach is wilted.
- 7
Add rice and the spinach mixture to lentils.
- 8
Simmer, uncovered, until lentils and onions are tender, 15-20 minutes.
- 9
Remove ham bone, pull ham from bone, chop the meat and stir into the soup.
- 10
Add more water, if needed, to thin the soup.
- 11
Stir in the lemon juice, salt and pepper to taste.
- 12
Makes 6 (1 cup) servings.
Nutrition (per serving · serves 4)
1157calories
27gProtein
70gCarbs
88gFat
Saturated Fat12g
Fiber31g
Sugar4g
Sodium216mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.









