
Lunch
Lamb and Rice Noodle Stir Fry
Ingredients
- baby sweetcorn4½ oz
- bean sprouts7 oz
- coriander freshly torn to garnish3 tablespoons
- iamb neck fillet1 lb
- clv garlic2
- mm piece ginger root and squeezed50
- creamed horseradish2 teaspoons
- hoi sin sauce4 tablespoons
- macadamia nuts1¾ oz
- mustard2 teaspoons
- bell pepper1
- rice noodles4½ oz
- soy sauce to season1
- spring onions8
- sunflower oil3 tablespoons
Instructions
- 1
Heat the wok on the floor of the roasting ovenuntil required.Soak the rice noodles in boiling water for 5 minutes.
- 2
Drain them and rinse thoroughly in cold water then leave until required.
- 3
Add the oil to the wok then stir fry the lamb on the boiling platefor 3 to 4 minutes until well browned.
- 4
Add all the vegetables except the bean sprouts.Continue stir frying for 3 to 4 minutes then add the bean sprouts nuts horseradish mustard ginger and salt or soy sauce to taste.Toss in the rice noodles with the hot sin sauce and cook for a further 12 minutes until everything is piping hot.
- 5
Serve immediatley garnished with the coriander.Noodles can be made from many different cereals and I have used the rice variety for this stir fry as they are very quick to cook and a little bit different.
- 6
Use the agaluxe wok or a heavy ground based wok for this recipe.
Nutrition (per serving · serves 4)
Estimated values based on ingredient data. Actual nutrition may vary.








