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Shellfish-Free Egg-Free Lamb and Rice Noodle Stir Fry

Lunch

Lamb and Rice Noodle Stir Fry

dinnerlunchShellfish-FreeEgg-FreeSesame-Free

Ingredients

  • baby sweetcorn4½ oz
  • bean sprouts7 oz
  • coriander freshly torn to garnish3 tablespoons
  • iamb neck fillet1 lb
  • clv garlic2
  • mm piece ginger root and squeezed50
  • creamed horseradish2 teaspoons
  • hoi sin sauce4 tablespoons
  • macadamia nuts1¾ oz
  • mustard2 teaspoons
  • bell pepper1
  • rice noodles4½ oz
  • soy sauce to season1
  • spring onions8
  • sunflower oil3 tablespoons

Instructions

  1. 1

    Heat the wok on the floor of the roasting ovenuntil required.Soak the rice noodles in boiling water for 5 minutes.

  2. 2

    Drain them and rinse thoroughly in cold water then leave until required.

  3. 3

    Add the oil to the wok then stir fry the lamb on the boiling platefor 3 to 4 minutes until well browned.

  4. 4

    Add all the vegetables except the bean sprouts.Continue stir frying for 3 to 4 minutes then add the bean sprouts nuts horseradish mustard ginger and salt or soy sauce to taste.Toss in the rice noodles with the hot sin sauce and cook for a further 12 minutes until everything is piping hot.

  5. 5

    Serve immediatley garnished with the coriander.Noodles can be made from many different cereals and I have used the rice variety for this stir fry as they are very quick to cook and a little bit different.

  6. 6

    Use the agaluxe wok or a heavy ground based wok for this recipe.

Original source

Nutrition (per serving · serves 4)

541calories
28gProtein
60gCarbs
22gFat
Saturated Fat3g
Fiber7g
Sugar12g
Sodium557mg
Cholesterol48mg

Estimated values based on ingredient data. Actual nutrition may vary.