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Vegan Vegetarian Lemon Vegetable Soup

Soup

Lemon Vegetable Soup

dessertsnackVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

  • cannellini beans1 can
  • carrots3
  • thyme0.5 teaspoon
  • kale1 bunch
  • lemon1
  • oregano0.5 teaspoon
  • salt and pepper4 servings
  • sweet potato1 small
  • vegeta seasoning1 teaspoon
  • vegetable stock32 ounces

Instructions

  1. 1

    In a large pot bring stock to a slow simmer, then turn heat to medium/medium-low (you dont want to over-cook the veggies while you are chopping the remaining ingredients).While the stock is coming to a simmer, dice sweet potato and carrots into small enough pieces so that you can get multiple pieces on each spoonful.

  2. 2

    Once stock has reached a simmer, add sweet potato and carrots.

  3. 3

    Cook for 3-4 minutes.Meanwhile dice zucchini.

  4. 4

    Add to pot after sweet potato and carrots have cooked for about 3-4 minutes.Wash and rinse kale.

  5. 5

    Tear the leaves off the thick stem of the kale and tear into bite-sized pieces.

  6. 6

    Add the kale, cannellini beans, thyme, oregano, vegeta, salt and pepper and let cook for 1-2 more minutes, just until the kale wilts.When soup is done, add the juice of 1 lemon.

Original source

Nutrition (per serving · serves 4)

203calories
10gProtein
41gCarbs
1gFat
Saturated Fat0g
Fiber10g
Sugar7g
Sodium1457mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.