
Lunch
Pan Seared Salmon
dinnerlunchGluten-FreeDairy-FreeKetoPaleoNut-FreeShellfish-FreeEgg-Free
Ingredients
- pepper0.25 teaspoon
- dill1 tbsp
- garlic clove1
- lemon juice1 tbsp
- lemon wedges2 servings
- olive oil0.25 cup
- salmon fillets12 oz
- salt0.125 teaspoon
Instructions
- 1
In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
- 2
Add salmon fillets.
- 3
Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.
- 4
Add 1 tsp olive oil and then add salmon.
- 5
Cook for 5 minutes per side.
- 6
Salmon should be done when it flakes easily with a fork.
- 7
Transfer to plates.
- 8
Serve with lemon wedges.
Nutrition (per serving · serves 2)
485calories
34gProtein
1gCarbs
38gFat
Saturated Fat5g
Sugar0g
Sodium221mg
Cholesterol94mg
Estimated values based on ingredient data. Actual nutrition may vary.










