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Gluten-Free Dairy-Free Pan Seared Salmon

Lunch

Pan Seared Salmon

dinnerlunchGluten-FreeDairy-FreeKetoPaleoNut-FreeShellfish-FreeEgg-Free

Ingredients

  • pepper0.25 teaspoon
  • dill1 tbsp
  • garlic clove1
  • lemon juice1 tbsp
  • lemon wedges2 servings
  • olive oil0.25 cup
  • salmon fillets12 oz
  • salt0.125 teaspoon

Instructions

  1. 1

    In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.

  2. 2

    Add salmon fillets.

  3. 3

    Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.

  4. 4

    Add 1 tsp olive oil and then add salmon.

  5. 5

    Cook for 5 minutes per side.

  6. 6

    Salmon should be done when it flakes easily with a fork.

  7. 7

    Transfer to plates.

  8. 8

    Serve with lemon wedges.

Original source

Nutrition (per serving · serves 2)

485calories
34gProtein
1gCarbs
38gFat
Saturated Fat5g
Sugar0g
Sodium221mg
Cholesterol94mg

Estimated values based on ingredient data. Actual nutrition may vary.